While you might not think that cheesecake, ice cream, or candy bars
can be lethal, the cumulative effect of a regular diet of junk food can
cause chronic health problems that contribute to death, particularly
those high in fat and calories.
High-fat, high-calorie junk
foods—those notorious non-nutritive noshes—can be addictive, and the
regular consumption of said unhealthy items is a contributing factor in
the rise in obesity in America, which is also seeing alarming rates of
diabetes, heart disease, and stroke.
What is most surprising out of a
new study published in the March 28 issue of Nature Neuroscience
is the posit that eating junk food can be addictive, just like drugs,
smoking, and alcohol.
The study, conducted on rats, suggested
that those high-fat, high-calorie food items can affect your brain in
the same way that drugs like heroin do.
These types of food satisfy the
pleasure center of the brain, but will require more and more to retain
that pleasurable feeling.
The 40-day Scripps Research Institute
study focused on three groups of rats; one fed regular rat food, a
second fed regular food and junk food for one hour per day, and a third
group that was allowed unlimited junk food for 23 hours every day.
That
third group became so addicted to the junk food that they couldn’t get
enough, consuming more each day and becoming obese.
The eating became
compulsive even though an electric shock was administered every time
they did so. The pleasure obviously outweighed the pain.
While
the study was done with extremes, utilizing bacon, sausage, cheesecake,
cake frosting and other unhealthy foods available on a continuing basis
23 hours a day, it did show that there was a change in the dopamine D2
receptor in the brain.
This receptor, when suppressed, leads to
addictive behavior. The researchers were even able to artificially
suppress the dopamine receptor in rats and came up with the same
results…compulsive overeating.
While the majority of the
population is not going sit around and eat bacon and sausage all day
long, it is a reminder that everything should be done in moderation, and
that even food can change the way your brain processes work.